Layne Norton, Team Norton 1 - Squat Techniques And Meet The Team!
Layne Norton - what natural bodybuilding is all about! Team Norton #1: Meet the members of Team Norton, learn about their backgrounds & contest histories, and get some really great squatting technique tips at the same time! Quick Start Program For Mass: Gain 10 Lbs In Only 10 Workouts!
We live in the busiest, most hectic time in man's history. People literally don't have time to waste and if something can be done in 5 minutes, why would they spend an hour doing it? Find out how to make your workout as efficient as possible! A Salute To Our Troops (Part 2): The High Octane Soldier Routine!
Recently I met with John Bradford Layfield to discuss the importance of specific metabolic conditioning for US Soldiers. Here's the plan: includes dynamic warm-up, body-weight exercises, and more! Read on. How Can You Prevent Soreness?
How can you prevent soreness? Some pain is unavoidable in your quest to get a fit and healthy body, but hopefully not too much! Read on for more. Tri-Phase Training, Part 12 - Frequency: Weak Points Training, Day 4.
In this twelfth and final episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Frequency Training (Phase #3), continuing this week with the final full workout of this series, Weak Point Training on Day Four! Bodybuilding.com Gym Of The Month: Quads Gym.
Congratulations Quads Gym! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here. Rebuilding Ron Lester - Episode #3: Walking The Stairs!
In this third episode, Celebrity Trainer Rob Riches takes Hollywood comedian Ron Lester up and down the famous Santa Monica stairs to overcome his self-doubts regarding his abilities! Train Insane With Kane, Episode #8 - Behind The Scenes With Kane At The Olympia!
In Kane's eighth video episode, go behind the scenes at Controlled Labs to find out how Kane Sumabat came to be a spokesmodel and trainer for CL, and catch glimpses of him at the 2008 Olympia! Big Bench Secrets: Make Your Muscles Scream With The Following Routine & Tips...
Have you been stuck at the same weight on your bench press for a long time? Wait no more. It's time to add some weight to that bar and make it bow! Here are some useful tips and techniques to help you push some serious pounds! Layne Norton, Teen Episode 6 - Farzan's Contest Day, Part 2: Finals!
Watch as Layne Norton shows you what natural bodybuilding is all about! Teen Episode #6: Farzan Mohammadi's contest day at the 2008 OCB Natural Indiana, part two: finals and contest interviews!
Keep Your Six Pack & Drink It Too This Holiday Season!
The holiday period is right around the corner. The turkey feasts will be eaten, the beers will be flowing, family and friends will be visiting. Here are some tips to help you stay in shape while still enjoying a good, home cooked meal. Navigating Food Choices On Thanksgiving Day!
Thanksgiving seems to create a state of food anxiety among many people across the U.S. What started for one purpose (to give thanks) inevitably turned all (or mostly) about food. Here are some tips to help you stay healthy this Thanksgiving. Preparing A Fatty-Tasting Thanksgiving Meal Healthfully!
Are you looking for ways to keep from expanding your waistline on Thanksgiving? Here’s a step-by-step plan for keeping your holiday meal full of flavor, but not full of calories. Are Saturated Fat & Dietary Cholesterol Really Bad For Us? The Facts Set Stra...
I want to put to rest the belief that fat and dietary cholesterol are bad for us. I will also show proof that aside from being the best diet for stripping fat, low-carb nutrition actually improves health markers... Learn more. Building A Fitness Figure, Episode #4: Pre-Contest Nutrition - Preparing Tila...
Watch as FAME Pro/NPC Fitness Competitor Linda Cusmano takes you through her 1-week-out contest prep and training, including a kitchen segment on how to prepare tilapia, an intense gym workout, and some posing practice! The Inverse Of Syndrome X - Free Your Body From The Silent Killer!
Syndrome X has been hypothesized to be caused by inactivity, lack of cardiovascular training, high saturated fat intake, high refined carbohydrate intake, as well as other unhealthy habits. Learn more. Starbucks' 'Healthy' Menu Additions: Are They Really?
While at a photo shoot in Utah I walked into a Starbucks early in the morning to get some much needed energy for my early call time. They now offer a healthy food menu. Is it healthy? Here's the menu. Don't Pass The Salt: Health Problems & Water Retention!
I talk to hundreds of people every month about their problems with losing weight and getting lean. Correcting the problem starts with reducing the sodium content that goes into your body. Learn more. Train Insane With Kane, Episode #6 - Wasa Flatbread & Cat Food!
In his sixth video episode, Kane Sumabat from Controlled Labs eats some Wasa fibre rye flatbread with Nutella and shops for cat food... Is he serious? Nutrition For The Youth Wrestler: A Guide For Incredible Success!
Every parent wants to give their child the best advantage in their specific sport. Confusion exists around the sport of wrestling, specifically about diet and nutrition. The following guide puts the confusion to rest! Learn more.
